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Children’s mental health has been in the news this week, as it’s Children’s Mental Health Week in the UK. We pay such close attention to our children’s physical health, but… Read More
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I first became friends with Dr. Rebecca Schrag Hershberg in college, when we sang together in the same a cappella group (which thanks to the “Pitch Perfect” movies is now… Read More
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NPR recently featured a story about mood and anxiety issues in perimenopause. I have seen this play out many times with mom patients: women who have a history of depression… Read More
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Happy 2020, everyone! I’m especially excited for the new year, as my first book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—And Relax into… Read More
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Emma, mom to a 1 and 3 year-old, was a proud member of what she called “The Sleep Police.” Her kids were on a strict sleeping/napping schedule that she would… Read More
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Moms, you are not Santa. You do not have magical reindeer. You cannot consume a gazillion chocolate chip cookies without getting gravely ill. And, most importantly, you do not have… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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