Revolution Slider Error: Slider with alias main not found.
Maybe you mean: 'home'
  • Working moms cannot have it all

    I have been meaning to post this amazing piece that Sarah Treem, creator of the Showtime series The Affair, wrote for the British magazine Red. In it, she describes how her life fell apart when her career blew up. It’s a beautifully written, brutally honest piece about the realities of balancing career, family, and marriage.

    Read more
  • All Joy and No Fun

    I love Jennifer Senior’s All Joy and No Fun. It points out that parenthood is far from the “sunshine and flowers” experience that American parents somehow come to expect. I often recommend it to patients; it validates their experiences and helps them feel more compassionate towards themselves (which is a major mission of cognitive-behavioral therapy!) Senior recently sat down with Motherwell to discuss…

    Read more
  • The myth of the work-life balance

    Check out this terrific piece about the impossibility of balancing work and life, written by an executive and mother of three. Parents need to come to terms with the fact that this mythical balance cannot be achieved.  

    Read more
My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More

Follow me on Twitter