The holidays are *so hard,* especially this year, when moms are feeling pressure to make up for last year’s disappointments. I devote a whole chapter of Mom Brain to holidays and special events, and will be sharing some of my coping strategies in short weekly holiday coping videos starting Monday. Please reach out with any suggestions for issues you’d like…
My son had a very difficult time transitioning back to school, and I panicked. Would it always be like this? Should I send him to a new school? What could I do as a parent to make things better? Turns out, my panicking was for nought. My son adjusted, and now he’s fine. In reflecting back on the experience, I…
I was very excited to partner with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Here’s a recording of my talk with Vivvi’s Gretchen Richer, where we covered strategies for managing maternal emotions, anxiety, and perfectionism.
So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during an insanely stressful day with their kids but melting down over an undercooked meatball? Emotions are hard to understand even during the best of circumstances–and even more so now. Oftentimes…
Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients seem to be focusing only on what they perceive they’re doing wrong, and don’t give themselves credit for the *many* things they’re doing right. If you’re like these moms, try…
I was having a tough day yesterday and ended up in my son’s room, taking a moment to hold (read: hug) my old Cabbage Patch Kids, Tracey and Jamie. I’m not exactly sure why I was drawn to these beloved fixtures from my past, but spending a mindful moment with them was actually helpful for me. They reminded me of…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.