I was honored to have the opportunity to speak with Sarah Argenal at Working Parent Resource about how CBT can help with parental anxiety and overwhelm. My podcast episode is #38, and can be accessed via itunes or stitcher. Sarah’s podcast and workshops are terrific resources for parents looking for support and guidance as they try to navigate their home and working lives.…0 comments
I’m honored to have been selected as one of the Association For Behavioral and Cognitive Therapies’ Featured Therapists. I’ve been lucky to be able to call ABCT my professional home since 2003. As a Featured Therapist I got the chance to answer some questions about myself and my practice and the role that ABCT has played in my professional development. To…
When I was a kid, I took an annual summer vacation with my parents and two older siblings to Long Beach Island. Here’s a snapshot of our car trip down and back: my brother blasts Bruce Springsteen on his Walkman in an effort to drown out the showtunes playing on the car stereo. When my sister inevitably starts belting out…
Interesting piece from NYTimes Well on the pressure to nurse, written by a pediatrician who attempted to “practice what she preached” and nurse for a year: “The experience made me deeply aware of how much this advice I give is asking of women, and how hard it would have been to do this if my own life were less privileged…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.