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I wrote a piece for Motherly about the transitions you can’t prepare for, those moments when you are blindsided by changes in your children. As a parent, I have found these transitions to be more difficult to navigate than the transitions we all know to expect (i.e. first day of kindergarten, first middle school dance, first trip to college). I…
Mom Brain Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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- What to do when you see your kid struggling with the things you struggle with
- Talking “Mom Brain” with Katie Lowes on Katie’s Crib!
- My latest in The Washington Post: Managing parental anxiety when *everything* feels high-stakes
- Last Mom Brain Holiday Tip: Take care of yourself!
- Mom Brain Holiday Tip #5: Set a (very loose) schedule