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  • I hated taking my kids to the park…and now I miss it

    I wrote a piece about how much I hated taking my kids to the park (and how much I now miss it) for Motherwell Magazine. I found taking the kids to the park to be uniquely torturous. As I note in the piece: “Highlights included: having to spend 30+ minutes dressing my kid and loading up my stroller with everything…

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  • Wisdom from parenting expert Dr. Rebecca Schrag Hershberg

    I first became friends with Dr. Rebecca Schrag Hershberg in college, when we sang together in the same a cappella group (which thanks to the “Pitch Perfect” movies is now actually considered sort of cool). It just so happens that we pursued somewhat similar tracks–both of us went on to study clinical psychology; she focusing on children, I on adults.…

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  • How to effectively manage toddler tantrums during the holidays

    I talk a lot about how moms can minimize their own stress during the holiday season (stay tuned for a bunch of posts from me about that!). Here is a great companion piece about how moms (and dads) can minimize their toddlers’ stress and reduce toddler tantrums during the holidays. In the article my dear friend and colleague Dr. Rebecca…

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  • Telling Moms That You Appreciate Them Is Important. Take it from me.

    It’s almost Mother’s Day, a perfect opportunity to highlight the importance of telling moms that you appreciate them. I didn’t realize just how important this was for me personally until a stranger in Shop Rite commented on my parenting and changed my perspective. I don’t know his name, and will probably never see him again, but this letter is for…

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  • How toddler moms can manage anxiety

    When my older son was an infant, I was repeatedly told that things would get much easier for me once I “made it through the first year.” Having now made it through the infancy and toddlerhood of two kids, I can say with certainty that things did not, in fact, get any easier when my kids turned one. On the…

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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