• How to explain your stress to your kids

    It’s month 10 of Unprecedented Times, and needless to say all parents are at the end of their ropes (myself included: stay tuned for a longer blog post on this topic). I spoke with Steve Calechman at Fatherly about how parents can explain their stress to their children. Bottom line: We should not try to hide our negative emotions from…

    Read more
    2 likes
  • Crosswords, COVID, and Floyd: Cultivating acceptance in crisis

    Back in January, I bought my husband a book of New York Times crossword puzzles. He wasn’t necessarily a crossword puzzle guy, but I figured that he could use something non-kid and non-state-of-the-world-related to occupy his mind. He started working his way through it whenever he had a spare moment. Once COVID hit, I found myself drawn to the book…

    Read more
    2 likes
  • Yes, psychologists feel like crap, too: Corona-coping along with my patients

    Last week, I was speaking with one of my patients with two young children. She confessed that she has been nothing but miserable during the pandemic and doesn’t believe others are as unhappy as she is. I assured her that many, many others are as unhappy as she is, but she remained unconvinced. She eventually asked me, “Well, what about…

    Read more
    1 like
  • Maternal bandwidth (or lack thereof) during a pandemic

    “Is anyone else streaming anything in your house?” “How far away are you from your router?” “Are you using your cell phone, or your laptop?” This is me, during virtually every therapy session I’ve had over the past few weeks. I, like many mental health professionals, have had to transition to online therapy, which has meant discussing extremely personal issues…

    Read more
    3 likes
  • All the “everyday things” we’re missing during the Coronavirus quarantine

    I was happy to have the opportunity to speak to Kelly McCarthy of ABC News about all the “everyday things” we’re missing during the Coronavirus quarantine and what we can do to cope. The upshot: it is absolutely normal to miss even the most mundane aspects of our former lives. Because our day-to-day routines give us a sense of control…

    Read more
    5 likes
  • Corona-Momming Tip #7: Know your limits

    Because we don’t have any experience trying to live life during a global pandemic, we don’t know how we’re going to feel on a day by day (or even a minute by minute) basis. I’ve certainly been surprised by my own feelings and responses. For example: Frustration: I really thought trying to guide a kindergartener through very clear lessons (props…

    Read more
    2 likes
Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More

Follow me on Twitter