Are you a mom who is incredibly hard on herself? Who constantly thinks about what she should be doing, but isn’t? Who believes that she is not a good enough mom/daughter/worker/friend/etc.? So many of the moms I see in my practice are super-critical of themselves. They focus on what they feel they should be doing, and end up feeling miserable…
My latest piece for Motherly–all about how parenting is just like a game of Chutes and Ladders (which just happens to be my least favorite kid board game). As I say in the piece: “As a parent, you’re constantly navigating ups and downs, wins and losses. And as in Chutes and Ladders, many of these wins and losses often seem…
It’s almost Mother’s Day, a perfect opportunity to highlight the importance of telling moms that you appreciate them. I didn’t realize just how important this was for me personally until a stranger in Shop Rite commented on my parenting and changed my perspective. I don’t know his name, and will probably never see him again, but this letter is for…
I wrote a piece for Motherwell about the qualified happiness of parenting and the impossibility of ever feeling truly carefree. As I say in the piece: “There should be a word or expression for feeling generally happy with your life while all-consumed with an endless cycle of cares about so many daily issues. Because that would describe me, basically all…
I often talk with my mom patients about the need for “parenting reality checks;” that is, opportunities to acknowledge the sometimes difficult realities of parenting. Moms (myself included) often have inflated expectations about how their kids will behave or how events will go, and when these expectations are not met, frustration and disappointment ensues. Better, then, to have realistic expectations…which…
I had my first son in April, and by June, I was already thinking about Halloween. I loved Halloween as a kid (that’s me and my best friend Annie in the picture, in homemade “wrapped present” costumes). Once my son was born, I could not wait to expose him to the joy that only a night of costumes and free…
Mom Brain Book
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- Talking “Momsomia” with sleep expert Dr. Shelby Harris
- Mom Brain Q&A with Motherwell Magazine!
- My back to school resolution: To stop trying to facilitate everything for my kids
- Talking maternal emotions, anxiety, and perfectionism with Vivvi
- Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!