• Celebrating the “New Mom Friend” on Galentine’s Day

    I speak often (too much?) about how much I love the show Parks and Recreation and the character of Leslie Knope specifically. One of my favorite Leslie bits involves her made-up holiday of Galentine’s Day, which falls on February 13 (today!). Leslie describes the holiday as follows: “Oh, it’s only the best day of the year. Every February 13, my…

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  • When feeling #grateful is not enough

    From a distance, Emma is the picture of good fortune. Her nails are flawlessly manicured, her makeup expertly applied. She somehow maintains a neat ponytail, despite the windy weather outside, and her perfectly tailored silk blouse and pants are accented with tasteful, elegant jewelry. Yet from where I’m seated, in a chair directly across from her, I can see that…

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  • Telling Moms That You Appreciate Them Is Important. Take it from me.

    It’s almost Mother’s Day, a perfect opportunity to highlight the importance of telling moms that you appreciate them. I didn’t realize just how important this was for me personally until a stranger in Shop Rite commented on my parenting and changed my perspective. I don’t know his name, and will probably never see him again, but this letter is for…

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  • When moms struggle with the pressure to be grateful at Thanksgiving

    Thanksgiving is all about gratitude, right? But sometimes, moms have a hard time feeling grateful, even if they lead seemingly rewarding lives. I wrote this piece last Thanksgiving in an effort to free moms from the pressure to be grateful. I think this message is even more relevant this year, given what’s been happening in our country. It can be…

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  • What to do about ungrateful kids

    A smart, funny friend of mine who’s a mom of four coined the term “funishment” to describe those times when you take your kids to super-fun, kid-friendly activities and they act as if they’re being punished (whining, crying, etc). I feel like I’m often “funishing” my kids, and was reminded of this phenomenon when I read a recent advice column…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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