• Celebrating the “New Mom Friend” on Galentine’s Day

    I speak often (too much?) about how much I love the show Parks and Recreation and the character of Leslie Knope specifically. One of my favorite Leslie bits involves her made-up holiday of Galentine’s Day, which falls on February 13 (today!). Leslie describes the holiday as follows: “Oh, it’s only the best day of the year. Every February 13, my…

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  • Happy Galentine’s Day!

    Saw this in my neighborhood Target. I love that Galentine’s Day, from my favorite show Parks & Recreation, has hit the mainstream! We need to celebrate female friendships, especially among new moms. I can’t underscore the importance of having “mom friends” during those early years of parenting–to cheer your successes, talk you through your failures, and help you see that…

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  • Moms, let’s all be messes together

    “So how many of you have a long to-do list that seemingly never gets shorter?” I recently posed this question to a group of 50 women during a talk on managing maternal stress. In response, maybe a quarter of the women in the room raised their hands. I didn’t know any of these women personally, but I doubted that three…

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  • Happy Galentine’s Day, Moms!

    Valentine’s Day can be hard for moms. Single moms, moms who are having relationship issues with their partners, moms who feel pressure to curate the world’s best Valentine’s Day celebrations, moms who lose hours of their lives filling out a gazillion valentines for all of their children’s classmates. (Just to add a bit to that last one: last year I…

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  • Finding a “mom squad”

    This piece from Scary Mommy stresses the importance of becoming part of a “mom squad,” a group of moms who support each other. I agree! This piece also claims that “other moms don’t judge.” Wish I could agree!  Sadly, patients often tell me stories about being judged by other moms (interesting side note: Scary Mommy is also running a piece…

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  • Having Time Away with my Friends Helps Me To Remember Who I Was Before I Became Mom

    Here’s a piece I wrote for Scary Mommy about my recent college reunion: Last weekend, fueled by cheap alcoholic punch, bad nachos, and something magical called Insomnia Cookies (unrelated: Where have these been all my life?), I found myself singing and dancing like no one was watching, with 100-plus of my nearest and dearest friends. This happens every five years, when…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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