• Mastering nursing in 33 steps

    Always important to have a few laughs (and gain some perspective) as you’re slogging through the first months of new motherhood. Here’s a great piece about getting your nursing baby to latch in “33 Easy-to-Master Steps.” I love how it highlights the crazy pressure nursing mothers are under and the ridiculous standards to which they are held.

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  • Stop Telling Moms How They ‘Should’ Be Breastfeeding

    Here is a post I wrote for Scary Mommy, where I discuss the pressure to breastfeed and the guilt that can ensue when moms cannot (or do not want to) nurse: When I think back to my nursing days, I am flooded with images: falling asleep with my son in my arms in the middle of the night; wrestling with…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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