I’ve spent so many sessions with patients discussing anxiety over decisions, both COVID and non-COVID-related. It seems like we parents are constantly called upon to make choices, and after 2+ years of too many choices we are exhausted. I was so happy to partner with Vivvi’s Jessica Pallay and Not Safe For Mom Group‘s Alexis Barad-Cutler to discuss how to cope with parental decision fatigue. Hope you find this helpful as you navigate your own unending decision-making!
Talking parental decision fatigue with Vivvi
- Alexis Barad-Cutler
- CBT
- CBT for anxiety
- CBT for moms
- cognitive-behavior therapy
- cognitive-behavioral therapy
- cognitive-behavioral therapy for moms
- COVID anxiety
- COVID coping
- decision fatigue
- Dr. CBT Mom
- Dr. Ilyse Dobrow DiMarco
- mom anxiety
- mom brain
- mom stress
- mother anxiety
- mother stress
- motherhood anxiety
- motherhood stress
- Not Safe For Mom Group
- parental decision fatigue
- parenting stress
- Vivvi
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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