The holidays are *so hard,* especially this year, when moms are feeling pressure to make up for last year’s disappointments. I devote a whole chapter of Mom Brain to holidays and special events, and will be sharing some of my coping strategies in short weekly holiday coping videos starting Monday. Please reach out with any suggestions for issues you’d like me to cover! I’d love to hear from you.
Stay tuned for weekly Mom Brain holiday coping videos!
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.