I love the Psychologists Off the Clock podcast and especially the co-host (and my friend) Dr. Yael Schonbrun. I was lucky enough to be interviewed for the podcast twice–in 2019, before I was done writing Mom Brain, and now, when the book is out! We cover lots of ground in this interview, including tips for coping with fatigue and overwhelm, strategies for navigating difficult discussions with your partner, and the importance of clarifying your values as a mom. Click here to listen!
Mom Brain on Psychologists Off the Clock…Take Two!
- CBT
- CBT for anxiety
- CBT for moms
- CBT for stress
- cognitive-behavior therapy
- cognitive-behavioral therapy
- cognitive-behavioral therapy for moms
- Dr. CBT Mom
- Dr. Ilyse Dobrow DiMarco
- ilyse dimarco
- ilyse dobrow
- ilyse dobrow dimarco
- mom anxiety
- mom blog
- mom brain
- mom brain book
- mom stress
- mother anxiety
- motherhood anxiety
- self-care for moms
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More
