I was very excited to partner with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Here’s a recording of my talk with Vivvi’s Gretchen Richer, where we covered strategies for managing maternal emotions, anxiety, and perfectionism.
Talking maternal emotions, anxiety, and perfectionism with Vivvi
- CBT
- CBT for anxiety
- CBT for moms
- CBT for stress
- cognitive-behavior therapy
- cognitive-behavioral therapy
- cognitive-behavioral therapy for anxiety
- cognitive-behavioral therapy for moms
- Dr. CBT Mom
- Dr. Ilyse Dobrow DiMarco
- ilyse dimarco
- ilyse dobrow
- ilyse dobrow dimarco
- mom anxiety
- mom blog
- mom brain
- mom brain book
- Mom expectations
- mom guilt
- mom stress
- mother anxiety
- mother stress
- motherhood
- motherhood anxiety
- motherhood stress
- parent stress
- parenting
- Parenting expectations
- parenting stress
- Vivvi
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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