I’ve been a big fan of Zibby Owens and the Moms Don’t Have Time to Read Books podcast for years, so I was thrilled to be a guest myself! We talked about all things Mom Brain, including coping with social media comparison-making and learning how to mom a little less perfectly. The link to the episode is here. Hope you enjoy it!
Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!
- CBT
- CBT for anxiety
- CBT for moms
- CBT for stress
- cognitive-behavior therapy
- cognitive-behavioral therapy
- cognitive-behavioral therapy for moms
- Dr. CBT Mom
- Dr. Ilyse Dobrow DiMarco
- ilyse dimarco
- ilyse dobrow
- ilyse dobrow dimarco
- mom anxiety
- mom blog
- mom brain
- mom brain book
- mom stress
- Moms Don't Have Time to Read Books
- mother anxiety
- mother stress
- motherhood
- motherhood anxiety
- motherhood stress
- perfectionism
- self-care for moms
- Zibby Owens
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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