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  • Mom Brain book: Coming May 9!

    Hope everyone is hanging in there despite these incredibly troubled times. On an unrelated note, if you were kind enough to preorder my book, it seems like Amazon has cancelled the preorders. The book’s publication date was delayed from August until May 9 (due to COVID) which may have something to do with the problem. In any case, as soon…

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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