I wrote a piece for Motherwell Magazine about what it’s been like helping moms with their back-to-school anxiety as I also struggle with my own. I can’t remember a time when my professional and personal lives have converged so completely. In the piece I share what it’s been like for me, and what I’ve been advising myself (and my patients) to think about.
I’m helping other moms with back-to-school anxiety as I’m struggling with my own
- back to school
- back-to-school anxiety
- CBT
- CBT for anxiety
- CBT for moms
- CBT for stress
- cognitive-behavior therapy
- cognitive-behavioral therapy
- cognitive-behavioral therapy for anxiety
- cognitive-behavioral therapy for moms
- coronavirus
- coronavirus anxiety
- coronavirus moms
- coronavirus mothers
- coronavirus parents
- COVID-19
- COVID-19 back to school
- COVID-19 moms
- COVID-19 parents
- Dr. CBT Mom
- ilyse dimarco
- ilyse dobrow
- ilyse dobrow dimarco
Mom Brain Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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