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Back in January, I bought my husband a book of New York Times crossword puzzles. He wasn’t necessarily a crossword puzzle guy, but I figured that he could use something non-kid and non-state-of-the-world-related to occupy his mind. He started working his way through it whenever he had a spare moment. Once COVID hit, I found myself drawn to the book…
Mom Brain Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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- What to do when you see your kid struggling with the things you struggle with
- Talking “Mom Brain” with Katie Lowes on Katie’s Crib!
- My latest in The Washington Post: Managing parental anxiety when *everything* feels high-stakes
- Last Mom Brain Holiday Tip: Take care of yourself!
- Mom Brain Holiday Tip #5: Set a (very loose) schedule