Thanks so much to the Junior League of Summit for hosting my talk on self-care during COVID-19. As I emphatically state during the talk, you must consider your own physical and mental health needs during this time. To this end, I share a number of strategies aimed at helping you care for yourself amidst the chaos. I look forward to giving my final talk in the 3-part series, which will focus on managing expectations (read: drastically lowering them) during COVID-19, on June 3rd at 8 PM EST.
Self-care during COVID-19: How to prioritize your mental health
- CBT
- CBT for anxiety
- CBT for moms
- CBT for stress
- cognitive-behavior therapy
- cognitive-behavioral therapy
- cognitive-behavioral therapy for anxiety
- cognitive-behavioral therapy for moms
- coronavirus
- coronavirus anxiety
- coronavirus moms
- coronavirus mothers
- coronavirus parents
- coronavirus schedule
- coronavirus self-care
- COVID-19
- COVID-19 parenting
- COVID-19 schedule
- COVID-19 self-care
- Dr. CBT Mom
- Dr. Ilyse Dobrow DiMarco
- ilyse dimarco
- ilyse dobrow
- ilyse dobrow dimarco
- mom blog
- mom self-care
- mom stress
- mother stress
- motherhood stress
- parent stress
- parenting stress
- self-care
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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