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Last week, I was speaking with one of my patients with two young children. She confessed that she has been nothing but miserable during the pandemic and doesn’t believe others are as unhappy as she is. I assured her that many, many others are as unhappy as she is, but she remained unconvinced. She eventually asked me, “Well, what about…
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“Is anyone else streaming anything in your house?” “How far away are you from your router?” “Are you using your cell phone, or your laptop?” This is me, during virtually every therapy session I’ve had over the past few weeks. I, like many mental health professionals, have had to transition to online therapy, which has meant discussing extremely personal issues…
Mom Brain Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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