I loved talking about the stress that comes with “mom brain” with my friend Dr. Yael Chatav Shonbrun for the Psychologists off the Clock podcast. In this interview, we discuss how CBT strategies are a great fit for overwhelmed and anxious moms. We touch on topics such as learning to accept the range of maternal emotions, prioritizing self-care, seeking out support, and clarifying your values as a parent. Plus I get to preview many of the ideas you’ll read about in my upcoming book!
Talking “mom brain” on Psychologists off the Clock
- CBT
- cognitive-behavior therapy
- cognitive-behavioral therapy
- Dr. Ilyse Dobrow DiMarco
- ilyse dimarco
- ilyse dobrow
- ilyse dobrow dimarco
- maternal emotions
- maternal self-care
- mom anxiety
- mom blog
- mom brain
- mom emotions
- Mom expectations
- mom guilt
- mom self-care
- mom social support
- mother emotions
- mother social support
- motherhood anxiety
- self-care
- self-care for moms
- values
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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