Introducing Dr. CBT Mom’s #WellnessWednesday video series!

I am so excited to introduce a new #WellnessWednesday series on the blog! Each Wednesday, I’ll be posting a short video and accompanying article about a different topic in cognitive-behavioral therapy (CBT) for stressed and anxious moms. Please click on “read more” to watch the first video in the series. And then check out my first official post, with a tip for how to cope when you feel like “The Worst Mom Ever,” which is up on the blog right now.

If you have ideas for topics you’d like me to cover, please don’t hesitate to contact me, either through the comments section on my blog posts, via email at, on Facebook, on Twitter (@DrCBTMom) or on Instagram (@drcbtmom). My hope is to tailor my posts based on reader feedback.

I look forward to sharing my thoughts with you!

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Prev post: When Mother’s Day is frustratingNext post: #WellnessWednesday Video Tip: What to do when you feel like The Worst Mom Ever
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Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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