How to manage your stress and anxiety as a working parent

I was honored to have the opportunity to speak with Sarah Argenal at Working Parent Resource about how CBT can help with parental anxiety and overwhelm. My podcast episode is #38, and can be accessed via itunes or stitcher.

Sarah’s podcast and workshops are terrific resources for parents looking for support and guidance as they try to navigate their home and working lives. Be sure to check out her other episodes as well, especially the one featuring my friend and colleague Dr. Yael Schonbrun (#24).

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Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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