• How to be empathic

    The ability to empathize with others–that is, understand and share others’ feelings– is considered a critical skill for mothers. When our kids are struggling, we want them to know that we understand what they’re going through and share their pain. But, as this excellent article from The Washington Post points out, not all forms of empathy are created equal. Emotional…

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  • How toddler moms can manage anxiety

    When my older son was an infant, I was repeatedly told that things would get much easier for me once I “made it through the first year.” Having now made it through the infancy and toddlerhood of two kids, I can say with certainty that things did not, in fact, get any easier when my kids turned one. On the…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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