When It Makes Sense Not to Give a F*

Here’s my most recent piece for Scary Mommy, about how I made a conscious choice not to care so much on the day of my nephew’s bar mitzvah.  What I’ve learned–and what I share with my patients–is that we parents often find ourselves in situations in which we simply cannot have control (like, for example, a bar mitzvah on a party boat). In such situations, we have to learn to relax our standards, or risk significant frustration and overwhelm.

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Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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