I love Jennifer Senior’s All Joy and No Fun. It points out that parenthood is far from the “sunshine and flowers” experience that American parents somehow come to expect. I often recommend it to patients; it validates their experiences and helps them feel more compassionate towards themselves (which is a major mission of cognitive-behavioral therapy!) Senior recently sat down with Motherwell to discuss her landmark book, three years after its publication.
All Joy and No Fun
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Mom Brain Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
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I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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