-
Here’s a mantra I’ve adopted for myself about rising up against this new administration. There is no room for guilt in the resistance. As a psychologist, I’m also sharing it with my patients, a lot of whom are mothers. Today’s moms are in a unique position. We haven’t had to live through the political upheaval faced by past generations and…
My New Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
Are You A Stressed Mom?
Take this short quiz to discover your major sources of mom stress.
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More
Follow me on Twitter
Tweets by @DrCBTMomLatest Posts
- Parent guilt in the time of COVID (and after!)
- Mom BrainStorm: Stop trying to figure out your feelings!
- Mom BrainStorm: Feeling like the “World’s Worst Mom?” Keep a diary of “Mom wins”
- This Mom BrainStorm brought to you by…Cabbage Patch Kids
- Introducing Mom BrainStorms! Today’s topic: Nighttime mom meltdowns