Are You A Stressed Mom?

Take this short quiz to discover your
major sources of mom stress

Based on your responses, I’ll send you Cognitive-Behavioral Therapy tip(s) for managing the stressors you typically encounter.

*Please note that this quiz is based on my experience with clients and is not a valid psychological assessment.

Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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