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Very happy to be included in this terrific piece from The Washington Post’s On Parenting about parent guilt during (and beyond) the pandemic. In the piece I stress the importance of being very deliberate about your priorities and making sure to include yourself at least somewhere on your priority list!
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So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during… Read More
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Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients… Read More
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I was having a tough day yesterday and ended up in my son’s room, taking a moment to hold (read: hug) my old Cabbage Patch Kids, Tracey and Jamie. I’m… Read More
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Hi Everyone! In the weeks leading up to Mom Brain’s publication, I’m going to be sharing Mom BrainStorms–short videos featuring some tidbits from the book. Today’s Mom BrainStorm highlights how… Read More
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Hi all! So excited that after a COVID-related delay, my new book, Mom Brain, is available for pre-order (out May 9!). My goal in writing the book was to share… Read More
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My kids have been incredible during these pandemic/apocalypse/end-of-days-times. I, however, have not. I have started to lose my mind over really minor stuff (e.g. everything having to do with the… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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