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My kids have been incredible during these pandemic/apocalypse/end-of-days-times. I, however, have not. I have started to lose my mind over really minor stuff (e.g. everything having to do with the procuring and disposing of food). I know I’m not alone in this, since all of of my mom and dad patients and friends have been experiencing the same thing. In…
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I wrote this piece in Motherwell Magazine about coming to the realization that I can’t fix my older son’s problems anymore. The idea that I can’t fix things for my… Read More
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It’s month 10 of Unprecedented Times, and needless to say all parents are at the end of their ropes (myself included: stay tuned for a longer blog post on this… Read More
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Like so many other families, my family recently experienced a COVID scare: We were exposed to someone who was exposed to someone who tested positive for COVID. While the person… Read More
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I’m one of the lucky parents whose kids went back to in-person school a few weeks ago. Despite my anxiety about the pandemic, I was mostly relieved and grateful that… Read More
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Hope everyone is hanging in there despite these incredibly troubled times. On an unrelated note, if you were kind enough to preorder my book, it seems like Amazon has cancelled… Read More
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I wrote a piece for Motherwell Magazine about what it’s been like helping moms with their back-to-school anxiety as I also struggle with my own. I can’t remember a time… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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