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Like so many other families, my family recently experienced a COVID scare: We were exposed to someone who was exposed to someone who tested positive for COVID. While the person we were exposed to was awaiting the results of their COVID test, we felt compelled to quarantine. We didn’t want to send the kids to school or soccer or anywhere…
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I’m one of the lucky parents whose kids went back to in-person school a few weeks ago. Despite my anxiety about the pandemic, I was mostly relieved and grateful that… Read More
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Hope everyone is hanging in there despite these incredibly troubled times. On an unrelated note, if you were kind enough to preorder my book, it seems like Amazon has cancelled… Read More
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I wrote a piece for Motherwell Magazine about what it’s been like helping moms with their back-to-school anxiety as I also struggle with my own. I can’t remember a time… Read More
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I’ve written in years past about how anxiety-provoking back-to-school time can be for parents. Needless to say, this year is exponentially more worrisome, as parents are tasked with making the… Read More
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Back in January, I bought my husband a book of New York Times crossword puzzles. He wasn’t necessarily a crossword puzzle guy, but I figured that he could use something… Read More
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Last week, my son had an epic meltdown at 7:45 am. Grievances included, but were not limited to: the regrettable lack of Kashi in the pantry, the “loud chewing sounds”… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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