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I’ve spent so many sessions with patients discussing anxiety over decisions, both COVID and non-COVID-related. It seems like we parents are constantly called upon to make choices, and after 2+ years of too many choices we are exhausted. I was so happy to partner with Vivvi’s Jessica Pallay and Not Safe For Mom Group‘s Alexis Barad-Cutler to discuss how to…
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I was excited to contribute to this piece by the always-excellent Jessica Grose for The New York Times Parenting. It can be hard when you see your kid struggling with… Read More
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I was so thrilled to talk to Katie Lowes–a wonderful actress and advocate for moms and maternal mental health issues–for her excellent parenting podcast “Katie’s Crib.” We discussed everything from… Read More
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Since the pandemic started, we parents have been reminded *every single day* that it’s our job to keep our kids safe. While we were aware of this responsibility before COVID-19,… Read More
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Last Mom Brain holiday tip: Take care of yourself! I filmed this last week, before everything with COVID started going really haywire (again). But I think the advice is even… Read More
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As much as we often look forward to holiday breaks, they can be *very* anxiety-provoking for moms of young kids, who often find themselves staring down long, cold days without… Read More
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Attention moms! You are NOT the only one who can make the holidays magical for your kids! Make sure you delegate holiday responsibilities so that other family members are doing… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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