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I was so excited to join my friend Dr. Shelby Harris, an amazing sleep expert (and contributor to Mom Brain!), for a discussion about “Momsomnia,” a term Shelby uses to describe maternal sleep issues. Click here to see a recording of our live discussion. Sleep issues are endemic to the maternal experience, particularly during COVID. Shelby and I have lots…
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Motherwell is one of the very best sources of parenting writing. It’s also one of the first places I published my work when I began writing, and I’ve been fortunate… Read More
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Last school year, I worked really, really hard to facilitate everything for my kids, in an effort to compensate for all the pandemic took from them. But it turned out… Read More
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I was very excited to partner with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Here’s a recording of my talk with Vivvi’s Gretchen Richer,… Read More
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I’ve been a big fan of Zibby Owens and the Moms Don’t Have Time to Read Books podcast for years, so I was thrilled to be a guest myself! We… Read More
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Anxiety. Guilt. Joy. Love. Grief. These are just some of the many emotions my mom patients (and I!) experience every day. I ask each new patient to keep a mom… Read More
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I loved talking momfluencers, maternal anxiety, and post-baby partner relationships with Dr. Mona! She represents the best of what Instagram has to offer-she’s a pediatrician and mom with smart, relatable… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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