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Last Mom Brain holiday tip: Take care of yourself! I filmed this last week, before everything with COVID started going really haywire (again). But I think the advice is even more important now, as moms are in overdrive—there’s the the holidays, kids being home because of COVID, and mounting anxiety over, well, everything. During the holiday break, it’s critical that…
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As much as we often look forward to holiday breaks, they can be *very* anxiety-provoking for moms of young kids, who often find themselves staring down long, cold days without… Read More
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Attention moms! You are NOT the only one who can make the holidays magical for your kids! Make sure you delegate holiday responsibilities so that other family members are doing… Read More
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What if I can’t find my kid that toy they desperately want? What if I run out of time to turn my house into a Winter Wonderland? What if I… Read More
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Today’s Mom Brain holiday tip: Just say “screw it!” Lots of my mom patients spend time worrying about how things will go when they take their kids to holiday celebrations.… Read More
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Overwhelmed this holiday season? Try what we call graded task assignment in CBT, which means breaking big tasks down into smaller steps. Make a list of the things you need… Read More
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The holidays are *so hard,* especially this year, when moms are feeling pressure to make up for last year’s disappointments. I devote a whole chapter of Mom Brain to holidays… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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