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  • Wisdom from parenting expert Dr. Rebecca Schrag Hershberg

    I first became friends with Dr. Rebecca Schrag Hershberg in college, when we sang together in the same a cappella group (which thanks to the “Pitch Perfect” movies is now actually considered sort of cool). It just so happens that we pursued somewhat similar tracks–both of us went on to study clinical psychology; she focusing on children, I on adults.…

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  • How to effectively manage toddler tantrums during the holidays

    I talk a lot about how moms can minimize their own stress during the holiday season (stay tuned for a bunch of posts from me about that!). Here is a great companion piece about how moms (and dads) can minimize their toddlers’ stress and reduce toddler tantrums during the holidays. In the article my dear friend and colleague Dr. Rebecca…

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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