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  • See you in September!

    Heading off the grid for a bit to enjoy the last bit of summer vacation. Hope you all have a safe and happy end-of-summer and a smooth transition back to school. See you back here in September!

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Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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