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  • New Year, New Book!

    Happy 2020, everyone! I’m especially excited for the new year, as my first book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—And Relax into Your New Self, will be published this summer by Guilford Press. Mom Brain draws on my own experiences as well as those of the many new moms I’ve worked with.…

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  • On being a working mother and paying for time away from your kids

    I’m late to this piece by Lydia Kiesling in The New York Times, but I loved it so much I had to share it. Kiesling openly admits that one of the greatest benefits of working, for her and other mothers, is to “forestall the possibility of spending all day, every day with our children.” Her essay (and the gorgeous accompanying…

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  • How to manage your stress and anxiety as a working parent

    I was honored to have the opportunity to speak with Sarah Argenal at Working Parent Resource about how CBT can help with parental anxiety and overwhelm. My podcast episode is #38, and can be accessed via itunes or stitcher. Sarah’s podcast and workshops are terrific resources for parents looking for support and guidance as they try to navigate their home and working lives.…

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  • Working moms cannot have it all

    I have been meaning to post this amazing piece that Sarah Treem, creator of the Showtime series The Affair, wrote for the British magazine Red. In it, she describes how her life fell apart when her career blew up. It’s a beautifully written, brutally honest piece about the realities of balancing career, family, and marriage.

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  • The myth of the work-life balance

    Check out this terrific piece about the impossibility of balancing work and life, written by an executive and mother of three. Parents need to come to terms with the fact that this mythical balance cannot be achieved.  

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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