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  • New Year, New Book!

    Happy 2020, everyone! I’m especially excited for the new year, as my first book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—And Relax into Your New Self, will be published this summer by Guilford Press. Mom Brain draws on my own experiences as well as those of the many new moms I’ve worked with.…

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  • On being a working mother and paying for time away from your kids

    I’m late to this piece by Lydia Kiesling in The New York Times, but I loved it so much I had to share it. Kiesling openly admits that one of the greatest benefits of working, for her and other mothers, is to “forestall the possibility of spending all day, every day with our children.” Her essay (and the gorgeous accompanying…

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  • Dr. CBT Mom Book Club Selection! “Fleishman is in Trouble” features some amazing writing about motherhood

    I don’t often recommend fiction in my professional life, but whenever I encounter amazing writing about motherhood, I feel compelled to speak up. In Fleishman is in Trouble, Taffy Brodesser-Akner captures the complex emotions of motherhood so succinctly and perfectly. It’s an incredibly nuanced and thoughtful take on the motherhood experience, which can by turns be joyful, overwhelming, boring, anxiety-producing,…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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