Revolution Slider Error: Slider with alias main not found.
Maybe you mean: 'home'
  • Seven Tips for Surviving the Holidays With Young Kids

    It’s no secret that the holidays can be incredibly stressful, especially for moms of little ones. Here’s a list of seven cognitive-behavioral therapy (CBT) strategies for surviving the holidays with young kids. Set appropriate expectations: Those first few holidays with little ones will likely not be magical, thanks to the completely unpredictable nature of young kids. Set your expectations low,…

    Read more
    1 like
  • When feeling #grateful is not enough

    From a distance, Emma is the picture of good fortune. Her nails are flawlessly manicured, her makeup expertly applied. She somehow maintains a neat ponytail, despite the windy weather outside, and her perfectly tailored silk blouse and pants are accented with tasteful, elegant jewelry. Yet from where I’m seated, in a chair directly across from her, I can see that…

    Read more
    1 like
  • Holidays With Kids Series, #1: Set your holiday expectations low

    As soon as my son was born, I started dreaming about his first holiday season, even though it was only April. By the time December rolled around I had everything perfectly planned out: adorable Christmas sweater, check. Toy menorah, check. Appointment to sit on Santa’s lap, check. I’d waited so many years to bring the magic of the holidays to…

    Read more
    0 likes
  • #WellnessWednesday Tip: Moms, play to your strengths!

    I talk to moms—A LOT—about expectations. That’s because we moms expect so much of ourselves (and, let’s face it—society expects so much of us). We want to excel in all things Mom. But here’s the thing: none of us are perfect, which means none of us can Mom perfectly. Take me, for example: I am a complete arts and crafts…

    Read more
    1 like
  • #WellnessWednesday Tip: Coping with negative thoughts about your kids

    I have a distinct memory of an awful day when my older son was two months old. It was 90+ degrees and humid, and he refused to nap. I sat with him outside on the balcony of my apartment, cradling him in my arms as he wailed inconsolably. Exhausted and distracted, I found myself daydreaming about throwing him off the…

    Read more
    1 like
  • #WellnessWednesday Tip: Rewarding yourself (aka star charts for moms)

    My 4 year-old son is in a refusing-to-go-to-bed phase. Once we close his door for the night, he calls out for us, repeatedly and hysterically, to help him with everything from the vaguely believable (“I’m thirsty! Can I have some water?”) to the utterly ridiculous (“My pillow isn’t cold enough!”). Fed up, my husband and I decided to put my…

    Read more
    0 likes
Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More

ad
Follow me on Twitter