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  • #WellnessWednesday Video Tip: What to do when you feel like The Worst Mom Ever

    Today’s #Wellness Wednesday article and video aims to help those moms who at times feel like The Worst Mom Ever. Please click on “read more” to see the video and full post! And remember, if you have ideas for topics you’d like me to cover, please don’t hesitate to contact me, either through the comments section on my blog posts,…

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  • Introducing Dr. CBT Mom’s #WellnessWednesday video series!

    I am so excited to introduce a new #WellnessWednesday series on the blog! Each Wednesday, I’ll be posting a short video and accompanying article about a different topic in cognitive-behavioral therapy (CBT) for stressed and anxious moms. Please click on “read more” to watch the first video in the series. And then check out my first official post, with a…

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  • When Mother’s Day is frustrating

    Mother’s Day frustrates me. This is because, inevitably, I continue to play the mom role: I am in charge of planning for a holiday that is ostensibly honoring me. I am the one remembering to make the brunch reservation weeks in advance and coordinating flower orders for my own mother and mother-in-law and making sure my boys’ “fancies” are clean…

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  • The qualified happiness of parenting

    I wrote a piece for Motherwell about the qualified happiness of parenting and the impossibility of ever feeling truly carefree. As I say in the piece: “There should be a word or expression for feeling generally happy with your life while all-consumed with an endless cycle of cares about so many daily issues. Because that would describe me, basically all…

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  • Moms, let’s all be messes together

    “So how many of you have a long to-do list that seemingly never gets shorter?” I recently posed this question to a group of 50 women during a talk on managing maternal stress. In response, maybe a quarter of the women in the room raised their hands. I didn’t know any of these women personally, but I doubted that three…

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  • How toddler moms can manage anxiety

    When my older son was an infant, I was repeatedly told that things would get much easier for me once I “made it through the first year.” Having now made it through the infancy and toddlerhood of two kids, I can say with certainty that things did not, in fact, get any easier when my kids turned one. On the…

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Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

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I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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