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  • Traveling for spring break? Here are tips for managing vacation stress.

    Here’s a hard lesson I had to learn when I first became a parent: “Vacation” is not synonymous with “relaxation.” If you’re looking for a low-stress, relaxing vacation, you’re not going to find it if you’re traveling with young kids. Vacations can actually be more anxiety-provoking than routine weeks at home. When we’re away from home, we don’t have control…

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  • A somewhat less purpose-driven life

    In 2003, my friend and I, both singers, staged what we described as our farewell concert, a final cabaret-style show before we hung up our vocal pipes for good. I was 24 years old. Prior to that show, I had devoted the better part of my life to singing and musical theater. But as the start of psychology graduate school…

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  • Teaching parents to evaluate risk

    I love this piece from On Parenting, written by the terrific Jessica Leahy. In it, she discusses how parents often overestimate the risk of something terrible happening to their children based on how outrageous current media coverage of that thing happens to be. She stresses the importance of teaching parents to evaluate risk. I often talk to parents about this,…

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  • Very excited to be featured on the new Motherly podcast!

    Thrilled to have had the opportunity to read one of my essays for the great new Motherly podcast, especially because I’m featured with Hillary Frank of the wonderful Longest Shortest Time podcast. The episode features a discussion of Hillary’s great new book, Weird Parenting Wins, as well as my essay about how parenting is a lot like a game of…

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  • Moms, resolve to take care of yourselves this year

    I’ve been reading a lot over the past few days about New Year’s resolutions for moms: how moms can aim to be more present and patient with their children, for example, or how they can learn to rely less on technology. Many of the articles making their way around the mom blog-iverse are focusing on how moms can change their…

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  • Holidays With Kids Series, #4: Staying over with family is not routine

    Emma, mom to a 1 and 3 year-old, was a proud member of what she called “The Sleep Police.” Her kids were on a strict sleeping/napping schedule that she would move mountains to maintain. By her own admission, Emma was rigid with her children’s schedules, believing that if she wasn’t, chaos would ensue. Emma’s holiday plans always involved staying over…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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