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  • Moms, resolve to take care of yourselves this year

    I’ve been reading a lot over the past few days about New Year’s resolutions for moms: how moms can aim to be more present and patient with their children, for example, or how they can learn to rely less on technology. Many of the articles making their way around the mom blog-iverse are focusing on how moms can change their…

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  • #WellnessWednesday Video Tip: Don’t look gift horses in the mouth! (aka Don’t refuse babysitting offers)

    As a psychologist specializing in maternal stress, I have heard many, many versions of this story: moms desperately want a break, are momentarily overjoyed when a well-meaning relative or friend offers to give them one, but then ultimately decide to reject the help, as leaving someone else in charge means that they cannot have total control over their children. After…

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  • June is busting my ass all over

    Ever since June began, I’ve been humming that old song from Carousel, “June Is Busting Out All Over,” but adapting the lyrics to better reflect what this month has been like for me. June is stressful for moms. My older son has not one, but two kindergarten graduations…even though he is remaining in the same school for first grade. I’ve…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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