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  • #WellnessWednesday Tip: Moms, play to your strengths!

    I talk to moms—A LOT—about expectations. That’s because we moms expect so much of ourselves (and, let’s face it—society expects so much of us). We want to excel in all things Mom. But here’s the thing: none of us are perfect, which means none of us can Mom perfectly. Take me, for example: I am a complete arts and crafts…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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