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  • The importance of paying attention to your “emotional bandwith”

    In this week’s New York Times Parenting newsletter, writer Jessica Grose explains her decision not to have another child. She employs the term “emotional bandwith,” noting that she didn’t have the emotional bandwith (what I’d define as capacity to effectively cope emotionally; she defines it as “patience” and “humanity”) for a third kid. I talk to my mom patients about…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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