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Happy 2020, everyone! I’m especially excited for the new year, as my first book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—And Relax into Your New Self, will be published this summer by Guilford Press. Mom Brain draws on my own experiences as well as those of the many new moms I’ve worked with.…
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Saw this in my neighborhood Target. I love that Galentine’s Day, from my favorite show Parks & Recreation, has hit the mainstream! We need to celebrate female friendships, especially among new moms. I can’t underscore the importance of having “mom friends” during those early years of parenting–to cheer your successes, talk you through your failures, and help you see that…
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How many of you have ever been asked to volunteer for a PTO event that you have absolutely no interest in volunteering for? Or perhaps you’ve been pressured by a fellow mom to set up a playdate with her child, who happens to be the class bully? Or maybe you’ve been coerced into buying flowery leggings or anti-aging cosmetics that…
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This piece from Scary Mommy stresses the importance of becoming part of a “mom squad,” a group of moms who support each other. I agree! This piece also claims that “other moms don’t judge.” Wish I could agree! Sadly, patients often tell me stories about being judged by other moms (interesting side note: Scary Mommy is also running a piece…
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Here’s a piece I wrote for Scary Mommy about my recent college reunion: Last weekend, fueled by cheap alcoholic punch, bad nachos, and something magical called Insomnia Cookies (unrelated: Where have these been all my life?), I found myself singing and dancing like no one was watching, with 100-plus of my nearest and dearest friends. This happens every five years, when…
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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