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  • Holidays With Kids Series #2: The importance of holiday planning

    Those of you who’ve seen my previous videos and articles will know that I am a hardcore fan of planning ahead for big events. Not surprisingly, I advocate for extensive holiday planning, starting a few weeks out from the holidays. (And yes, I’m aware as I post this that we’re already in the midst of Hanukkah and that I therefore…

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  • Seven Tips for Surviving the Holidays With Young Kids

    It’s no secret that the holidays can be incredibly stressful, especially for moms of little ones. Here’s a list of seven cognitive-behavioral therapy (CBT) strategies for surviving the holidays with young kids. Set appropriate expectations: Those first few holidays with little ones will likely not be magical, thanks to the completely unpredictable nature of young kids. Set your expectations low,…

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  • When feeling #grateful is not enough

    From a distance, Emma is the picture of good fortune. Her nails are flawlessly manicured, her makeup expertly applied. She somehow maintains a neat ponytail, despite the windy weather outside, and her perfectly tailored silk blouse and pants are accented with tasteful, elegant jewelry. Yet from where I’m seated, in a chair directly across from her, I can see that…

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  • How I learned to stop overhyping Halloween (and all of the other holidays, too)

    I had my first son in April, and by June, I was already thinking about Halloween. I loved Halloween as a kid (that’s me and my best friend Annie in the picture, in homemade “wrapped present” costumes). Once my son was born, I could not wait to expose him to the joy that only a night of costumes and free…

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  • You don’t have to bow to the pressure to be grateful

    Here’s a piece I wrote for Scary Mommy, about coping with the pressure to be grateful at Thanksgiving: It’s November, that time of year when the gratitude-industrial complex once again launches its campaign to educate us about the endless benefits of gratitude. When everyone from NPR to Oprah urges us to be thankful for what we have. And who has…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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