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  • The importance of sharing mental health stories

    In this terrific personal essay from New York Times Well, Carolyn Ali shares how she shouldered the burden of her husband’s depression on her own. Thanks to the continued stigma around mental illness, people often choose to be silent about their mental health issues, and ask that loved ones remain silent as well. I can’t tell you how many patients of mine are ashamed…

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I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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