My 4 year-old son is in a refusing-to-go-to-bed phase. Once we close his door for the night, he calls out for us, repeatedly and hysterically, to help him with everything from the vaguely believable (“I’m thirsty! Can I have some water?”) to the utterly ridiculous (“My pillow isn’t cold enough!”). Fed up, my husband and I decided to put my…
We’ve all seen those back-to-school ads: kids look depressed while moms look positively gleeful, happily dancing through the aisles of an office supply store as they lob pencils and glue into their carts. But in reality, moms are often anxious at back-to-school time. They worry about everything from how they’ll get everything on the school supply list to how their…
Here’s a hard lesson I had to learn when I first became a parent: “Vacation” is not synonymous with “relaxation.” If you’re looking for a low-stress, relaxing vacation, you’re not going to find it if you’re traveling with young kids. Vacations can actually be more anxiety-provoking than routine weeks at home. When we’re away from home, we don’t have control…
As moms, we are often forced to have difficult conversations. With our partners, perhaps, if we feel that we are not getting what we need from them. With teachers or administrators, if our child is having problems in school. With extended family members, who we may perceive are not supporting us or our children in the way we’d hoped they…
Are you the type of mom who thinks endlessly about all of the things you should be doing, but aren’t? Here are some examples of shoulds I hear from moms: I should be more careful about how much screen time my kids have I should volunteer for this PTO event I should be more on top of what my kids…
I’ve worked with a number of moms who believe that it is their duty as moms to be the Soccer Mom–that is, to attend every single event in which their children participate. For moms with a child who does multiple activities and/or multiple children, this means that afterschool and weekend hours rush by in a blur of tutus, baseballs, and…
Are You A Stressed Mom?
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- #WellnessWednesday Tip: Rewarding yourself (aka star charts for moms)
- #WellnessWednesday Video Tip: Helping moms manage their own back-to-school anxiety
- #WellnessWednesday Video Tip: Managing vacation stress
- #WellnessWednesday Video Tip: Plan ahead for difficult conversations
- Stop should-ing all over yourself!