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  • How to manage your stress and anxiety as a working parent

    I was honored to have the opportunity to speak with Sarah Argenal at Working Parent Resource about how CBT can help with parental anxiety and overwhelm. My podcast episode is #38, and can be accessed via itunes or stitcher. Sarah’s podcast and workshops are terrific resources for parents looking for support and guidance as they try to navigate their home and working lives.…

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  • The importance of acknowledging how hard it is to parent

    I love this piece from Motherwell: “And in my experience, full-time caregiving for young children, while it can be rewarding, can also be incredibly isolating, stressful, and both emotionally and physically demanding. Even the worst, most outrageous boss is an adult who observes minimal pro-social norms. For the most part people at work won’t follow you around the office screaming hysterically…

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  • How I learned to stop overhyping Halloween (and all of the other holidays, too)

    I had my first son in April, and by June, I was already thinking about Halloween. I loved Halloween as a kid (that’s me and my best friend Annie in the picture, in homemade “wrapped present” costumes). Once my son was born, I could not wait to expose him to the joy that only a night of costumes and free…

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  • How toddler moms can manage anxiety

    When my older son was an infant, I was repeatedly told that things would get much easier for me once I “made it through the first year.” Having now made it through the infancy and toddlerhood of two kids, I can say with certainty that things did not, in fact, get any easier when my kids turned one. On the…

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  • Mastering nursing in 33 steps

    Always important to have a few laughs (and gain some perspective) as you’re slogging through the first months of new motherhood. Here’s a great piece about getting your nursing baby to latch in “33 Easy-to-Master Steps.” I love how it highlights the crazy pressure nursing mothers are under and the ridiculous standards to which they are held.

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  • Working moms cannot have it all

    I have been meaning to post this amazing piece that Sarah Treem, creator of the Showtime series The Affair, wrote for the British magazine Red. In it, she describes how her life fell apart when her career blew up. It’s a beautifully written, brutally honest piece about the realities of balancing career, family, and marriage.

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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