Are you the type of mom who thinks endlessly about all of the things you should be doing, but aren’t? Here are some examples of shoulds I hear from moms: I should be more careful about how much screen time my kids have I should volunteer for this PTO event I should be more on top of what my kids…
I’ve worked with a number of moms who believe that it is their duty as moms to be the Soccer Mom–that is, to attend every single event in which their children participate. For moms with a child who does multiple activities and/or multiple children, this means that afterschool and weekend hours rush by in a blur of tutus, baseballs, and…
Are you a mom who is incredibly hard on herself? Who constantly thinks about what she should be doing, but isn’t? Who believes that she is not a good enough mom/daughter/worker/friend/etc.? So many of the moms I see in my practice are super-critical of themselves. They focus on what they feel they should be doing, and end up feeling miserable…
My latest piece for Motherly–all about how parenting is just like a game of Chutes and Ladders (which just happens to be my least favorite kid board game). As I say in the piece: “As a parent, you’re constantly navigating ups and downs, wins and losses. And as in Chutes and Ladders, many of these wins and losses often seem…
It’s almost Mother’s Day, a perfect opportunity to highlight the importance of telling moms that you appreciate them. I didn’t realize just how important this was for me personally until a stranger in Shop Rite commented on my parenting and changed my perspective. I don’t know his name, and will probably never see him again, but this letter is for…
I wrote a piece for Motherwell about the qualified happiness of parenting and the impossibility of ever feeling truly carefree. As I say in the piece: “There should be a word or expression for feeling generally happy with your life while all-consumed with an endless cycle of cares about so many daily issues. Because that would describe me, basically all…
Are You A Stressed Mom?
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- #WellnessWednesday Tip: Rewarding yourself (aka star charts for moms)
- #WellnessWednesday Video Tip: Helping moms manage their own back-to-school anxiety
- #WellnessWednesday Video Tip: Managing vacation stress
- #WellnessWednesday Video Tip: Plan ahead for difficult conversations
- Stop should-ing all over yourself!