In this week’s New York Times Parenting newsletter, writer Jessica Grose explains her decision not to have another child. She employs the term “emotional bandwith,” noting that she didn’t have the emotional bandwith (what I’d define as capacity to effectively cope emotionally; she defines it as “patience” and “humanity”) for a third kid. I talk to my mom patients about…
I loved talking about the stress that comes with “mom brain” with my friend Dr. Yael Chatav Shonbrun for the Psychologists off the Clock podcast. In this interview, we discuss how CBT strategies are a great fit for overwhelmed and anxious moms. We touch on topics such as learning to accept the range of maternal emotions, prioritizing self-care, seeking out…
I recently came upon this terrific piece from the Boston Globe from a few months back. In it, writer Chelsea Conaboy highlights the dramatic brain changes that pre- and post-partum women undergo. She discusses how these changes might help to explain why some new moms experience significant anxiety. Expectant moms should be educated about all of the changes that new parenthood might…
Are You A Stressed Mom?
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- Some greatest hits from the last two months….
- I talk with Parents magazine about new moms on social media
- Helping moms manage their own back-to-school anxiety
- On being a working mother and paying for time away from your kids
- Dr. CBT Mom Book Club Selection! “Fleishman is in Trouble” features some amazing writing about motherhood