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  • #WellnessWednesday Video Tip: The Benefits of Mindfulness for Moms

    Mindfulness practice—that is, focusing on one thing, in the present moment, without judgment—has become an extremely popular addition to cognitive-behavioral therapy. Here are two reasons why I always stress the importance of mindfulness for moms: Moms absolutely need to learn to take “mental time-outs” during their day. Life with kids can be so chaotic, and having a method for quickly…

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  • How to be empathic

    The ability to empathize with others–that is, understand and share others’ feelings– is considered a critical skill for mothers. When our kids are struggling, we want them to know that we understand what they’re going through and share their pain. But, as this excellent article from The Washington Post points out, not all forms of empathy are created equal. Emotional…

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  • Over-scheduling kids: Not good for them (and not good for us!)

    This piece about over-scheduling kids reminds us that the best way to encourage our children’s creativity is to provide them with free play time. I’d add that over-scheduling kids also impacts parents’ creativity and well-being. Constantly shuttling children from one activity to the next leaves us with little time/energy to engage in creative thinking (or any type of thinking that doesn’t involve…

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  • What We Miss When We’re Always Waiting

    Six months ago, while I was innocently opening the fridge to grab a yogurt for my two-year-old son, he snuck up behind me and bit me on my butt. My scream heard ‘round the world (or at least ‘round my kitchen) ushered in The Terrible Twos, an era that my older son seemed to bypass entirely but my younger son…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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