Mindfulness practice—that is, focusing on one thing, in the present moment, without judgment—has become an extremely popular addition to cognitive-behavioral therapy. Here are two reasons why I always stress the importance of mindfulness for moms: Moms absolutely need to learn to take “mental time-outs” during their day. Life with kids can be so chaotic, and having a method for quickly…
The ability to empathize with others–that is, understand and share others’ feelings– is considered a critical skill for mothers. When our kids are struggling, we want them to know that we understand what they’re going through and share their pain. But, as this excellent article from The Washington Post points out, not all forms of empathy are created equal. Emotional…
This piece about over-scheduling kids reminds us that the best way to encourage our children’s creativity is to provide them with free play time. I’d add that over-scheduling kids also impacts parents’ creativity and well-being. Constantly shuttling children from one activity to the next leaves us with little time/energy to engage in creative thinking (or any type of thinking that doesn’t involve…
Six months ago, while I was innocently opening the fridge to grab a yogurt for my two-year-old son, he snuck up behind me and bit me on my butt. My scream heard ‘round the world (or at least ‘round my kitchen) ushered in The Terrible Twos, an era that my older son seemed to bypass entirely but my younger son…
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- #WellnessWednesday Tip: Rewarding yourself (aka star charts for moms)
- #WellnessWednesday Video Tip: Helping moms manage their own back-to-school anxiety
- #WellnessWednesday Video Tip: Managing vacation stress
- #WellnessWednesday Video Tip: Plan ahead for difficult conversations
- Stop should-ing all over yourself!