Revolution Slider Error: Slider with alias main not found.
Maybe you mean: 'home'
  • Children’s Mental Health Week in the UK

    Children’s mental health has been in the news this week, as it’s Children’s Mental Health Week in the UK. We pay such close attention to our children’s physical health, but we’re far less vigilant about their mental well-being. Just as we adults can struggle with anxiety, depression, and other issues, so too can kids. But unlike adults, kids might not…

    Read more
    1 like
  • Mood and anxiety in perimenopause

    NPR recently featured a story about mood and anxiety issues in perimenopause. I have seen this play out many times with mom patients: women who have a history of depression and/or anxiety see a spike in symptoms during the perimenopausal period. There is often a “perfect storm” of factors at play–at the same time as moms are experiencing physical and…

    Read more
    0 likes
  • Moms sharing their stories of depression and anxiety

    Over the past week, two terrific articles have been published, both featuring moms sharing their stories of depression and anxiety. One is from the Washington Post On Parenting, the other from Vogue. As a psychologist who specializes in maternal mental health, I am always so appreciative when courageous moms like these tell their stories in major publications. These stories will undoubtedly…

    Read more
    4 likes
  • The importance of sharing mental health stories

    In this terrific personal essay from New York Times Well, Carolyn Ali shares how she shouldered the burden of her husband’s depression on her own. Thanks to the continued stigma around mental illness, people often choose to be silent about their mental health issues, and ask that loved ones remain silent as well. I can’t tell you how many patients of mine are ashamed…

    Read more
    0 likes
  • Moms living with mental illness speak out

    Really important piece from The Mighty in which moms living with mental illness speak out about their experiences and share their “secrets.” May is Mental Health Awareness Month, an important opportunity to educate the public about mental illness in order to reduce stigma. Moms living with mental illness need help and support, not shame and ridicule.

    Read more
    0 comments
    2 likes
My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More

ad
Follow me on Twitter