I posted today’s #WellnessWednesday video as scheduled, but I’d be remiss if I didn’t mention the far more important humanitarian crisis occurring at our borders. Separating children from their parents is inhumane, and will result in long-term and far-reaching psychological consequences for the children and their parents. #FamiliesBelongTogether! Please consider donating, calling members of our government, and VOTING! See this…
I’ve been trying for over a week to write something about the tragedy in Parkland, Florida. All of the recent mass shootings in America have affected me deeply, but for some reason, this one has been impossible for me to process. Perhaps because there has been so much coverage of the students and parents of Parkland, who are speaking so…
Are You A Stressed Mom?
Follow me on TwitterTweets by @DrCBTMom
- #WellnessWednesday Tip: Rewarding yourself (aka star charts for moms)
- #WellnessWednesday Video Tip: Helping moms manage their own back-to-school anxiety
- #WellnessWednesday Video Tip: Managing vacation stress
- #WellnessWednesday Video Tip: Plan ahead for difficult conversations
- Stop should-ing all over yourself!